Disconnect to Reconnect: Constant Digital Availability | EP 21 | The Light of Joy Podcast

What if your silence isn’t absence—but power?In this heartfelt episode, we dismantle the myth of constant digital availability and explore how stepping back can actually bring us closer to peace, presence, and meaning. 🌿From the endless pressure to be “always online” to the invisible toll of constant pings.🔍 What You’ll Find in This Episode:00:00 – Intro00:44– 24/7 Availability: A Modern Illness01:46 – The Invisible Tax of Being Always “On”02:48 – Not Responding Doesn’t Make You Unkind03:47 – Boundaries Aren’t Barriers04:52 – Presence: The Original Luxury📵 This isn’t about rejecting tech. It’s about reclaiming yourself.🔔 Practical, calming, and deeply introspective—this episode is for anyone who’s ever felt overwhelmed by the digital world… and is ready to return to themselves.👉 If this resonates, don’t forget to:👍 Like💬 Comment — How do you protect your peace online?🔁 Share with someone who needs to hear this🔔 Subscribe for more soul-centered reflections📌 The Light of Joy is where we pause the scroll and listen for truth.