Discipline is Freedom: How Small Daily Obedience Unlocks Big Wellness Wins

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you.

You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit.

✨ Plus, I’ll share how you can join my 6-week FASTer Way program—starting soon—so you can step into fall already feeling strong, confident, and aligned with the woman God created you to be.

🔗 Join the 6-week program before school starts: 10 spots open! Click to get one! (Use code SAVE50 this July!)

📖 Scriptures referenced: Hebrews 12:11, 1 Corinthians 9:27, 2 Timothy 1:7, Proverbs 25:28, Romans 12:1