Discipline - The Drift Always Returns

“Drift doesn’t shout. It creeps. It’s the quiet gap between who you say you are and what you’re actually doing.”

Letting my sleep get fucked up again, I used to be a macho 4 hour guy

Talking Points:

Discipline isn’t just about a streak; it’s about recovery speed.

Drift happens when systems break, not when willpower fails.

Self Awareness makes you recognise drift early and moves you back with intention.

Action - “Catch the Drift”:

Track yourself this week. Notice where you’ve slipped. Write it down. Make one clear move to tighten that gap.

Closing Line:

“Drift is natural. Staying there is a choice. Catch it. Move. Return.”