Dillon and the Doc: A Journey of Recovery, Relationships, and Resilience

Welcome back to another episode where hosts Dillon Reed, a professional recovery coach, and Dr. Ryan Rasner, a professional relationship coach, come together to explore the intricacies of personal growth, addiction recovery, and building healthy relationships. In this episode, Dillon and Dr. Ryan express their excitement about embarking on this podcasting journey and the tremendous support they have received from their growing community. Let's delve into their reflections, plans, and insights as they address important topics and answer audience questions.

Expanding Horizons: Going Live and Interacting in Real-Time

Exciting news awaits as the two announce their plan to go live on Facebook on certain nights of the week. They eagerly discuss the time slots and the prospect of interacting with their audience in real-time. Assuring listeners, they emphasize that the podcast will continue alongside these live sessions, allowing for a unique blend of pre-recorded and live content.

Exploring Recovery: Self-Awareness and Overcoming Obstacles

The hosts delve into the importance of self-awareness in maintaining sobriety and overcoming challenges. They discuss mindfulness exercises, self-discovery activities, and reframing negative habits as effective strategies. They emphasize the power of community and connection in addiction recovery, highlighting how these elements foster personal growth and resilience.

Navigating Social Pressures and Building Healthy Relationships

Dillon and Dr. Ryan address questions about dealing with family pressure to drink at social events. They advise seeking support from understanding family members, engaging in open conversations, and setting boundaries. They stress the significance of communication and assert the importance of maintaining healthy relationships free from negative external influences.

The Power of Affection: Enhancing Relationships and Health:

In an insightful discussion, Dr. Ryan explores the multifaceted nature of affection in relationships. He touches upon verbal, nonverbal, and supportive affection, underscoring how incorporating these forms can nurture and strengthen bonds. Shedding light on the numerous health benefits of affection, such as reducing heart disease risk and lowering stress levels.

Overcoming Cravings and Triggering Forgetfulness

When it comes to overcoming cravings, the team offers practical strategies. They remind listeners that cravings are temporary and suggest distraction techniques like engaging in hobbies, exercising, and practicing mindfulness. They also introduce the intriguing concept of the "doorway method," using doorways as triggers to promote forgetfulness and mitigate cravings.

Creating New Habits for Sobriety: Overcoming Home Triggers

Addressing the challenges of being home alone, Dillon and the Doc provide valuable advice. They recommend creating new habits and routines, such as rearranging living spaces and engaging in different activities, to replace previous drinking habits. By shifting the environment and cultivating healthier habits, individuals can empower themselves on the path to recovery.

Navigating Abusive Relationships: Setting Boundaries and Seeking Support

In a somber yet important segment, the two discuss the topic of abuse in relationships. They emphasize the crucial nature of setting strong boundaries and encourage individuals to consider leaving abusive relationships when necessary. By prioritizing self-care and seeking support, individuals can regain control and foster healthier dynamics.

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