Digital Detox Secrets  Por  arte de portada

Digital Detox Secrets

De: Lisa Buyer
  • Resumen

  • The struggle is real for work/life balance in the digital world. Each week, join Lisa Buyer, entrepreneur and author of Social PR Secrets and Digital Detox Secrets, as she interviews guests who are managing their own entrepreneurial digital detox and how create space for health, happiness and success. If you are an entrepreneur, a struggling parent, intrepreneur, a student, a teacher a marketers or just want to hear some secrets to creating some mindfulness and awareness, this podcast is for you.
    © 2019 Digital Detox Secrets
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Episodios
  • Pascale Dube Tells Parents of Teens: Trust is Most Important Currency
    Oct 14 2021

    Little did Pascale Dube know that a destructive experience from childhood would lead her to become a masterful resource in parent-teen communication.

    Unwavering parents. Her sister’s brain tumor diagnosis. A narcissistic boss. This triple threat of hardships, and a culmination of learned lessons, compelled Communications Specialist Pascale Dube to shift her career path. Instead of hosting corporate training programs and executive “therapy,” she now coaches communication skills to parents with teenagers. 

    Parent Lead Coaching helps parents invest in the depth of communication. By targeting one of the hardest jobs in the world and an untapped niche market, Pascale coaches parents to become the leaders their teenagers desperately need.

    Parenting is a never-ending job. It’s full of opportunity and learning experiences, regardless of whether your kids are transitioning into teenhood or married with babies.

     

    In this episode of Lisa Buyer’s Digital Detox Secrets podcast, parents will learn Pascale Dube’s 5 Pillars of Good Communication, the most important currency between you and your teen, and the best ways to protect them from social media’s toxic traits. 

    Parent Coach: Thriving in the Face of Conflict is Pascale Dube’s Speciality

    At just ten years old, Pascale landed her very first client as a Communications Specialist: her family of five. She initially acted as a buffer for her parents, who always struggled to find common ground. Her services later excelled when her older sister, who was only 16 at the time, was diagnosed with brain cancer. 

    Unlike her 14-year-old sister, who suffered amid chaos, Pascale thrived when faced with conflict. And once she realized her passion for smoothing things over, she officially assumed the role of a family mediator.

    After spending more than two decades dissecting and improving how business people communicate and understand each other, Pascale ditched the corporate approach and developed a more personal method to coaching and leadership: serving families.

    All Bonds are Built on Trust 

    “Trust is the Most Important Currency Between You and Your Teenager.” -Pascale Dube

    Trust is at the core of every relationship. It’s valued between intimate partners, in businesses, and within families. And when trust is broken, it’s a million times harder to rebuild that foundation than it was to establish it in the first place. 

    Teenagers tend to rebel, slink around the truth, and sneak around, so the trust between you and your child likely is, to some degree, under fire. As a parent, putting faith in the choices your kid makes is brutal. But it’s important to remember that your children tend to mirror your behavior and actions. Seeing how you handle conflict and your emotions as well as whether you take responsibility for your mistakes will help them to understand how to properly navigate life and communicate with others.

    So how do you make trust a priority in effectively communicating with your teen? Pascale’s 5 Pillars of Good Communication show you how to establish, maintain, and rebuild the bond between you and your child!

    The 5 Pillars of Good Communication

    Pascale says that human interaction is not rocket science, but the reason so many people have trouble communicating is they focus too much on themselves and not enough on others. No more struggling to understand your teenager. It’s time to approach your issues head-on with these 5 pillars:

    1. Control Your Controllables: Managing your emotional state will allow you to be present
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    24 m
  • Finding Clarity in Trauma with Gi Gi O’Brien
    Sep 16 2021

    Best-selling author and happiness expert Gi Gi O’Brien shares how holding a knife to her throat may have left a memory but not a scar.

    When hearing the words ‘genetic inheritance,’ you probably think about eye color, blood type, and health conditions. But did you know that trauma and memories can also be genetically passed down through DNA? 

    Living with unhealthy mental states like post-traumatic stress and anxieties can debilitate more lives than just your own. If left unaddressed, your response and the agonies you have experienced can cut deep into the mental wellness of your future lineage. 

    Meditation and gratitude are more than just buzzwords. They can work the as incredible body and brain detoxifications. But until experiencing the desperation, isolation, and fear that comes with trauma, it may be hard to recognize or understand its wonderful workings… until now!

    In the latest episode of Lisa Buyer’s Digital Detox Secrets, author, social entrepreneur, and founder of the Global Intelligence Initiative (gii) Gi Gi O’Brien shares her mindful mission: to positively impact and guide one million people to reach a happier, healthier, and high-performing life. She also describes how to enhance your entrepreneurial personality, the launch of her new book, The Intelligence of Happiness: How to Thrive Using Authenticity, Self-Alignment, and Simple Neuropsychology, and the connection between science and spirituality.

    Gi Gi O’Brien: Supported by Meditation and the Occasional Single-Malt

    Piloting you away from the danger zone and into a thriving, not surviving mindset, Gi Gi’s book uses a trifecta model of basic neuropsychology, neurobiology, and cosmology to transcend your pain and worst life moments into powerful assets.

    Five days after handing in the final manuscript of her book, The Intelligence of Happiness, Gi Gi came face-to-face with a home intruder. The perpetrator held a knife to her throat and stabbed her partner inches away from his carotid artery and juggler. 

    She sees this event as the universe’s way of testing her neuropsychology capabilities. She had drawn from decades of her own crippling mental health issues like anxiety-inflicted tumors, a terrible relationship with failure, and a series of underlying traumas to write the book. But this life-threatening attack sparked a new realization: That you are never done tending to life’s torments, whether they are from the past or the present.

    2,500 Minutes of Meditation in the Jungle

    For 42 hours, over the course of 7 days, Gi Gi detoxed from all entities that she so often used to numb her mind, body, and spirit. She detached from technology and obligations, learned where trauma and pain are stored, and relaxed the pent-up tension to tap into a healthier version of her entrepreneurial self successfully.

    Each enhancement is linked in one way or another. Techniques that she adopted into her everyday and business life included meditative breathing to instill concentration, honing in on stress level management, becoming more nonreactive, and overcoming fear in a heartbeat. By switc

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    27 m
  • Lisa Buyer on Entrepreneur Burnout, Quitting is the New Self Care and Connecting with Joy
    Aug 18 2021
    If quitting is the new self-care, then Lisa Buyer’s entrepreneur burnout is the perfect example. 

    Creating space for positivity and deleting the negative energy is not an easy task. Living in the new normal, yoyo pandemic digital world of 24/7.

    Yoga. Therapy. Wine. Nothing seemed to help Lisa Buyer regain power over her business and personal life. She knew that hitting the reset button was long overdue. But how and where to even begin? Well, here’s Digital Detox Secret #1: Admit that you are part of the problem and be open to change. 

    In this special solo episode of the Digital Detox Secrets podcast, Lisa Buyer opens up about her struggles with entrepreneurial burnout, where she sought relief, and how she shifted The Buyer Group Public Relations Agency into a non-client-based business model. Complete with PR courses, collaborations, coaching, and media, Lisa is on a mission to improve digital morale by educating and inspiring all brands.

    #TheDumbestDecisionEver: Reinventing Your Business Based on Feelings and not Facts

    July marks the first time in two decades that Lisa has no clients. After owning an agency for 20 years, it’s a giant leap of faith. While this new shift from consultancy to scaling an agency allowed her to cut ties with the negative and create space for the positive, the idea was initially pursued all the wrong reasons.

    Lisa Buyer's 3 Digital Detox Secrets Digital Detox Secret #1

    Free yourself from making decisions for the benefit of others. In Lisa’s case, she wanted to create a legacy business for her children to take over one day eventually. This selfless mindset, while admirable, was #TheDumbestDecisionEver. Her kid’s interests and passions did not align with the entrepreneurial and digital PR world.

    Digital Detox Secret  #2

    Digital boundaries are nonexistent. Similar to traditional news media, PR is neverending. There is always a hot story to write, a client to consult, and a deadline to meet. Lisa learned that caring about a project/campaign more than your client is a blaring red flag. 

    Digital Detox Secret #3

    Client contracts and commitments mean zilch. Every entrepreneur has lost a client or two… even dozens along the way. Not every individual or company is going to mesh well with your PR approach, and unfortunately, that may be discovered much later than expected. There is no room for naivety when it comes to agencies serving clients. To be frank, Lisa Buyer says that this system is broken. Clients can take a pause or leave at any moment and without penalty, so it’s essential to account for such setbacks when establishing your client base and business model.

    Entrepreneur Burnout Camp: 10 Days at Canyon Ranch

    Fed up with toxic client drama and handling the front line of her agency, and after experiencing a glimpse of suicidal thoughts, Lisa knew it was time for her own digital detox; after all she wrote the book on it. 

    Hello Canyon Ranch!  The integrative health

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    32 m

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