Diet Podcast Por Inception Point Ai arte de portada

Diet

Diet

De: Inception Point Ai
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DIET is a three-part, evidence-based podcast series narrated by culinary expert Claire Delish that redefines what “diet” truly means: a sustainable, joyful way of eating rooted in culture, science, and pleasure—not restriction. The series explores the world’s healthiest dietary patterns, including Mediterranean, Japanese, Nordic, DASH, and plant-based traditions, explaining why they promote longevity and well-being. Listeners learn how to apply these diets in everyday life with practical cooking strategies, recipes, and dining-out tips, then look ahead to the future of healthy eating amid technology, climate change, and modern challenges. Thoughtful, flexible, and empowering, Diet offers a realistic roadmap to lifelong health.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGICopyright 2025 Inception Point Ai
Episodios
  • Dig into Diet with Claire Delish!

    Dig into Diet with Claire Delish!
    Jan 7 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 m
  • Diet - FUTURE – HEALTHY EATING IN THE MODERN WORLD

    Diet - FUTURE – HEALTHY EATING IN THE MODERN WORLD
    Jan 7 2026
    Episode Three: “Future – Healthy Eating in the Modern World and What’s Next” explores how evidence-based diets fit into real life beyond the home and into the future. Claire Delish shares strategies for dining out, traveling, and navigating fast-casual food while staying aligned with healthy eating patterns. The episode examines global food movements, sustainability, and the cultural preservation of traditional diets, alongside emerging trends like personalized nutrition, food technology, and climate-conscious eating. Addressing common obstacles such as time, budget, and social pressure, the finale emphasizes flexibility, balance, and enjoyment—reinforcing that the healthiest diet is one you can sustain with confidence and pleasure.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Más Menos
    25 m
  • Diet - PRACTICE – HOW TO FOLLOW HEALTHY DIETS AND ESSENTIAL RECIPES

    Diet - PRACTICE – HOW TO FOLLOW HEALTHY DIETS AND ESSENTIAL RECIPES
    Jan 7 2026
    Episode Two: “Practice – How to Follow Healthy Diets and Essential Recipes” turns science into action, guiding listeners from knowledge to the kitchen. Claire Delish breaks down how to realistically follow Mediterranean, Japanese, DASH, Nordic, and plant-based diets through smart pantry staples, meal structures, and flexible planning. The episode features approachable, flavorful recipes and teaches mindful eating habits that support satisfaction and consistency. Emphasizing practicality over perfection, Claire shows how to shop affordably, cook efficiently, and adapt healthy eating to real life, family needs, and busy schedules—proving that long-term health is built through enjoyable, sustainable daily choices.
    lick here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Más Menos
    22 m
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