Dialed & Driven Hockey Mentality Podcast Podcast Por Jeff Lerg & Chris Palmer arte de portada

Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast

De: Jeff Lerg & Chris Palmer
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Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

© 2026 Dialed & Driven Hockey Mentality Podcast
Hockey
Episodios
  • Nobody Owes You Playing Time
    Mar 3 2026

    Welcome to episode 59 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!

    In this episode, host Jeff Lerg is joined by our producer, Natalie Ferenc while Chris Palmer is away speaking to U.S. Army Special Operations Forces.

    From Olympic gold medal moments to powerful lessons on practice habits, specialization, and joy in sport, this episode dives deep into what truly separates athletes who rise from those who stall.

    Episode Highlights:

    • Why practice habits are the ultimate separator between college athletes and pros
    • The mindset shift from amateur hockey to pro hockey — when the game becomes a job
    • The truth about chasing pro hockey: motivation sparks you, but discipline sustains you
    • A historic Olympic sweep by USA Hockey — and what it reveals about preparation meeting opportunity
    • Michigan-native gold medalists like Megan Keller and Connor Hellebuyck rising on the world stage
    • What Norway’s long-term athlete development model teaches us about delaying specialization and building joy first
    • The difference between being told what to do vs. choosing your pursuit — highlighted by the comeback story of Alysa Liu
    • Why relaxed athletes often outperform tense ones under Olympic pressure
    • How internal drive — not entitlement — earns you your spot back when adversity hits
    • Why longevity, ownership, and fun may be the hidden keys to elite performance

    AND SO MUCH MORE!

    From stories of Olympic redemption to behind-the-scenes insights on what it really takes to earn and keep your opportunity, Episode 59 reinforces a core Dialed and Driven truth:

    You don’t rise to the moment. You rise to your habits.

    Send a text

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Más Menos
    35 m
  • This Is Why Sports Are Never Predictable
    Feb 24 2026

    Welcome to episode 58 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!

    In this episode, hosts Jeff Lerg and Chris Palmer, joined by Natalie Ferenc, dive into the reality of chaos in sport — using powerful storylines from the Winter Olympics to explore what really separates athletes who fold under pressure from those who rise when it matters most.

    Episode Highlights:

    • Why anything can happen at the Olympics — and why accepting that reality makes athletes stronger
    • How elite performers execute strengths, not perfection, under extreme pressure
    • What Olympic athletes teach us about managing expectations, distractions, and outside noise
    • The power of team, trust, and connection when pressure feels overwhelming
    • Why resilience isn’t about avoiding failure — it’s about responding when things don’t go your way
    • How underdogs outperform favorites by staying present and committed
    • Why “no regrets” is a mindset built long before the moment arrives
    • How chaos, injuries, and uncertainty are part of every meaningful pursuit — in sport and life

    AND SO MUCH MORE!

    ‼️ Ask Us Your Questions ‼️
    We want to hear from you. Send us your questions on mindset, mental performance, hockey development, habits—anything you want us to break down on the podcast.

    ➡️ https://www.dialedanddrivenmentality.com/home

    Thank you for tuning in to The Dialed & Driven Hockey Mentality Podcast. We’re grateful for every listen, comment, rating, and share—it truly means a lot.

    🚀 Build Your Mental Game
    Register for our Mentality Building Curriculum: The Dialed & Driven Success Formula
    🎯 https://dialedanddrivenmentality.com/successformula

    🤝 Sponsor
    Check out Vaughn Hockey:
    ➡️ https://vaughnhockey.com/

    Send a text

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Más Menos
    33 m
  • The World Is Watching: Thriving on the Olympic Stage
    Feb 17 2026

    Welcome to episode 57 of the Dialed and Driven Hockey Mentality Podcast — brought to you by Vaughn Custom Sports!

    In this episode, hosts Jeff Lerg and Chris Palmer, joined by Natalie Ferenc, take you inside the mental battle of the Olympics — where pressure is highest, distractions are everywhere, and the world is watching.

    This conversation breaks down what truly separates athletes who crumble under pressure from those who rise when it matters most. Using real Olympic storylines across winter sports, the crew explores how focus, resilience, and commitment — not perfect conditions — drive elite performance.

    Connecting real Olympic moments directly to your life as an athlete, parent, or coach, showing that chaos, setbacks, injuries, expectations, and noise aren’t signs you’re doing something wrong — they’re the price of chasing big goals.

    Episode Highlights:

    • Why anything can happen at the Olympics — and why accepting that reality makes athletes stronger
    • How elite performers execute their strengths, not perfection, under extreme pressure
    • What Olympic athletes teach us about managing expectations, distractions, and outside noise
    • The power of team, trust, and connection when pressure feels overwhelming
    • Why resilience isn’t about avoiding failure — it’s about responding when things don’t go your way
    • How underdogs outperform favorites by staying present and committed
    • Why “no regrets” is a mindset built long before the moment arrives
    • How chaos, injuries, and uncertainty are part of every meaningful pursuit — in sport and life

    AND SO MUCH MORE!

    ‼️ Ask Us Your Questions ‼️
    We want to hear from you. Send us your questions on mindset, mental performance, hockey development, habits—anything you want us to break down on the podcast.

    ➡️ https://www.dialedanddrivenmentality.com/home

    Thank you for tuning in to The Dialed & Driven Hockey Mentality Podcast. We’re grateful for every listen, comment, rating, and share—it truly means a lot.

    🚀 Build Your Mental Game
    Register for our Mentality Building Curriculum: The Dialed & Driven Success Formula
    🎯 https://dialedanddrivenmentality.com/successformula

    🤝 Sponsor
    Check out Vaughn Hockey:
    ➡️ https://vaughnhockey.com/

    Send a text

    📲 Connect With Us
    Instagram: https://www.instagram.com/dialedanddriven/
    X: https://x.com/dialedanddriven
    YouTube: https://www.youtube.com/@TheDialedandDrivenPodcast

    🎙️ Listen On
    Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
    Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

    Más Menos
    24 m
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