Welcome to Episode 45 - Why Your Hard Work STILL Isn’t Enough 🤯

Hosts Chris Palmer and Jeff Lerg welcome back Dillon Kelley aka DKthemobilityguy! In this episode, we discuss various aspects of athlete development, mentorship, and DK's specialty — mobility training!

‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

➡️ Click here to submit your questions!

Episode highlights:

- Insights about Dillon's DKmobility and his journey as a mobility specialist on how he focused specifically on hockey goalies and mobility training to start his brand.

- the importance of understanding athletes' personal challenges and providing appropriate support and mentorship.

- DK's unique approach to combining strength and mobility training, which helped him maintain an injury-free career as a professional hockey goalie.

- The importance of making less appealing but necessary training elements more engaging through technology and competition.

- Why one should maintain consistent morning routines and habits during challenging times.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Check out Dillon Kelley's instagram - @dkthemobilityguy

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Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅

Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions.

‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

➡️ Click here to submit your questions!

Episode highlights:

- Diving into the 4 key elements of the Practice Prep Checklist.

- The importance in practicing like a game and building the "compete mentality"

- How to be at your best for practice and stand out to your coach.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Welcome to Episode 43 - Developing the Complete Athlete — in Collaboration with Phil Osaer and The Athlete Lab Podcast 🎙️

Dialed & Driven x The Athlete Lab Podcast‼️ Hosts Chris Palmer and Jeff Lerg sit down with Phil Osaer, the host of The Athlete Lab Podcast in this collaboration episode.

Jeff Lerg, Chris Palmer, and Phil Osaer share more than just a passion for athlete development — they work together at The Athlete Academy, an academy for youth athletes which is part of The Athlete Lab. Phil, the Director of Athlete Development at Suburban Sports Group and a former NHL scout, brings a wealth of experience and perspective on what it truly takes to build the complete athlete.

Episode highlights:

- The importance of understanding failure as a pathway to success, particularly in youth development. Highlighting how athletes often seek help reactively when facing challenges rather than proactively seeking mental performance guidance.

- Delayed gratification in modern athlete development, noting how today's instant-gratification culture conflicts with the long-term nature of athletic development.

- Phil Osaer, with his experience in NHL goalie scouting and development, provided insights on what separates successful professional athletes. He emphasized that competitiveness is the key differentiating factor among elite goalies.

- Real stories and experiences from all hosts on developing the whole athlete.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

The Athlete Lab Podcast:

For more information about The Athlete Lab please visit The Athlete Lab website

Follow The Athlete Lab on instagram @AthleteLabDet & The Athlete Lab Podcast @theathletelabpodcast

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Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650