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What happens when we slow down enough to truly listen to ourselves? In our chaotic, fast-paced world, the simple act of putting pen to paper has become a revolutionary form of self-care.

Gunjan Adya, founder of Tula Journey and recipient of the Vogue Wellness Award, joins me to explore how journaling can become a gateway to deeper self-understanding. Her journey began unexpectedly when she trained as an art therapist and discovered the transformative power of creative expression. As an empty nester searching for meaning, Gunjan created beautiful journals that merge functionality with artistic design - because as she notes, "I personally do judge a book by its cover."

We delve into Tula's immersive workshops, including the meditative practice of mindful tea drinking, where participants observe brewing leaves and changing colors as a form of presence training. The conversation flows into how our relationship with our cultural roots is evolving, as many Indians rediscover the wisdom and traditions that were once dismissed in favour of Western approaches.

Perhaps the most powerful segment is our discussion about vulnerability. Gunjan shares how workshop participants physically shake when asked to write down their fears, while I explain the psychology behind this resistance - writing something makes it concrete and real. We explore how men are reconnecting with their creative expression after decades of emotional suppression, and the beautiful changes happening as more fathers engage in childcare and rediscover play.

Join us for this gentle reminder that in a world obsessed with speed, slowing down might be the most revolutionary act of self-care.

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What if the secret to bridging cultural divides, securing meaningful employment, and developing empathy isn't found in what we learn - but in how we communicate?

Charles Byrne, Director General of the English Speaking Union, brings a fascinating perspective to this conversation, drawing from his uniquely diverse career spanning philosophy, retail management, and non-profit leadership. His journey to becoming a champion for oracy - the ability to express oneself fluently - began with poetry and travel loving parents and an inspiring teacher who recognized potential beyond his science-focused curriculum.

We explore the recent Oracy Commission's proposal that speaking and listening should join reading, writing, and arithmetic as essential educational pillars. Rather than adding to overloaded schedules, Charles shares practical ways these skills can be woven into existing subjects, addressing the growing disconnect between education and workplace needs. As noted, employers increasingly value ‘agility over ability,’ yet many graduates possess impressive grades but struggle to communicate effectively.

The conversation takes a powerful turn when Charles shares a deeply moving encounter with a World War II veteran who helped liberate a concentration camp. Through careful listening, Charles discovered the man's lingering trauma and guilt, demonstrating how communication can bridge not just cultural gaps but temporal ones, connecting past suffering with present understanding. The story takes a gentle twist when the veteran hears another side of the story through Charles.

English itself emerges as a fascinating case study in communication evolution. Once a colonial imposition, it has transformed into what Charles describes as ‘a shared tool that people use’ while maintaining their local languages and cultural identities. The International Public Speaking Competition exemplifies this balance, bringing together young people who form cross-cultural friendships while preserving their unique backgrounds.

Whether you're a parent concerned about your child's future prospects, an educator seeking fresh approaches, or simply someone fascinated by human connection, this conversation offers valuable insights into how speaking and listening shape not just our careers, but our very humanity.

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Boman Irani's warmth and wisdom shine throughout this captivating conversation that explores the intersection of acting craft, psychological insight, and authentic storytelling.

The renowned actor—beloved for iconic roles in films like Munna Bhai MBBS and 3 Idiots—shares the unconventional journey that led him to Bollywood in his 40s after fourteen years in theater.

"Actors are lying," Boman reveals with disarming candor, before explaining his paradoxical approach to performance: finding deep truth within pretense. This philosophy permeates his craft as he describes the ability to be "truthful in the lie" while maintaining the psychological discipline to "unlie" himself after intense scenes. Rather than focusing on expressions, Boman emphasizes feeling—allowing audiences to experience what the character experiences rather than merely observing a performance.

His reflections on what makes characters unforgettable offer profound insights for storytellers and psychology enthusiasts alike. "Characters who are dark but show potential for change" create the strongest connections with audiences, he explains, because they offer hope: "If this guy could change, maybe I can change too." This perspective illuminates why his portrayals of complex characters like Dr. Asthana resonate so powerfully across generations.

The conversation takes a heartwarming turn when Boman shares the contents of his "emotional first aid box"—family unity for oxygen, humor for medicine, and forward planning for healing. This proactive approach to happiness extends to his professional relationships, where he actively creates inclusive environments on set.

When asked about character development, he offers a principle that bridges storytelling and life philosophy: "The protagonist is the architect of his own misery or happiness."

Join us for this enriching dialogue that reveals why Boman Irani remains one of Indian cinema's most thoughtful and beloved artists.