Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

Show Notes: RAISE Dessert Practice

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