This one is for every woman I believe. Especially those who feel uncomfortable to say no, are people pleasers, put themselves last and take responsibility for other people.

I invite my incredible friend and 4/6 Generator, Master Coach Gemma Hanley to talk on codependency, and how it manifests in relationships beyond the romantic, to our family and friends.

We get vulnerable to chat on our personal experiences of codependency and its subtleties, like suppressing emotions or neglecting our needs for others.

Gemma so generously shared her process she takes her clients through when moving through codependency including loving self inquiry to lead to deep self-awareness, offering strategies for identifying, understanding, and breaking free from these unhealthy patterns through self-compassion, communication, and reinventing relationship dynamics.

This is a tangible episode where we give tools for self-advocacy and relational boundaries.** Gemma is a Master Coach in her 7th year of guiding people-pleasing, perfectionist and overwhelmed women to discover calm and confidence in both their mind and body.

She leads women to pinpoint the exact subconscious patterns that are automating a stress response in their nervous system so that their inner work actually starts working for them!

In addition to her extensive training, Gemma’s coaching is heavily informed from her lived experience of using the mind-body connection to heal 23 years of panic attacks, anxiety, depression, PCOS, painful periods, constipation, SIBO, and severe chronic fatigue syndrome.

She specialises on the topics of self sabotage & resistance, emotional intelligence, connection based communication and setting boundaries that stick.

GEMMA’S LINKS:

gemmahanley.com

gemma@gemmahanley.com

www.instagram.com/gemmaehanley

Want to dive deeper, explore more here:

• Instagram
• Get your free Human Design Chart
• 1:1 Human Design Intuitive Sessions
• Advanced Human Design Training
• Rest Assured Retreats

Coming in with a passionate short and sweet solo episode.

It’s not a bad sign if it doesn’t instantly take off for you

Or if the clarity doesn’t instantly hit when you ask the question

Or if the next step doesn’t instantly feel clear or safe

Or if you don’t master something instantly you aren’t ever going to be good at it

This is your initiation

I feel like this space has created this idea that if something doesn’t take off INSTANTLY it is unaligned.

Then we start to think that maybe it’s the wrong idea or bad decision, comparing to people we assume it was “easy” for. As though they must have been an overnight hit. But often that is the exception not the rule.

I think it is dangerous to make this scenario the norm because then when we try something new and that ~doesn’t~ happen, then we think something is wrong.

When in reality, real lasting success usually takes time, patience, practice & consistently showing up.

Just because your progress may feel slower doesn’t mean you’re on the wrong path.

We can put so much pressure on the launch & place a high expectation that people will come swarming in. But really, once you launch THEN the work starts. You need to create your community. That’s when you start showing up despite the doubt, imposter syndrome or unsureness.

People are smart these days, they need to be able to trust you and your business. This takes time, repetition, and relationship creation. The classic rule of 7 - people need to connect with your offering at least 7 times before they invest. People need to see how what you offer will benefit them & that takes time to develop.

Don’t compare your day one to someone else’s day 1000. Everyone’s journey is unique, and the timing will differ. Your business, skills & confidence will grow with experience. It’s all part of the process.

If you’re feeling disheartened because things aren’t moving as quickly as you’d like, take a step back and look at how far you’ve come. Notice where you may be needing to move through an initiation of some kind - maybe being more visible or showing up in a bigger way.

Keep going. Don’t burn it all down because you didn’t see instant results. I am so glad I didn’t. Your future self will thank you for not giving up..

Want to dive deeper, explore more here:

• Instagram
• Get your free Human Design Chart
• 1:1 Human Design Intuitive Sessions
• Advanced Human Design Training
• Rest Assured Retreats

Today we have Maddison Everist, a transformational hypnotherapist and coach specializing in subconscious reprogramming. We speak on the impact and importance of subconscious work to close the gap between who you are and who you desire to be.

We speak on:
// Subconscious work and how transformative it is in changing your habits and behaviours
// How 'Familiarity' is the key to manifestation, not self worth
// Moving from surviving to thriving
// Improving your self talk and how to comfort yourself when you screw up
// Hypnotherapy to rewiring your neural pathways
// Repetition for long lasting change
// How to find what you are "passionate" about

And so much more!

Enjoy xx

MADDISON'S LINKS:
https://www.bloominwithin.com.au/
https://www.instagram.com/bloominwithin_/

Want to dive deeper, explore more here:

• Instagram
• Get your free Human Design Chart
• 1:1 Human Design Intuitive Sessions
• Advanced Human Design Training
• Rest Assured Retreats