Deplorable Nation Ep 255 Complicated Cortisol with Dr Shannon Podcast Por  arte de portada

Deplorable Nation Ep 255 Complicated Cortisol with Dr Shannon

Deplorable Nation Ep 255 Complicated Cortisol with Dr Shannon

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Joined by the amazing Dr Shannon (Doctor of Naturopathy) to discuss the complicated maze of navigating cortisol. We delve into what it is and why it is imperative to keep it in check. From inflammation to memory issues, sleep disruption to metabolic problems, this one has all the complicating factors. We delve into the specifics of what to do and what not to do.

Follow Dr Shannon at www.creativelightwellness.org

IG @creativelight16 and FB @Creative Light Wellness

#cortisol #dysregulation #hormone #hormonedisruption #sleepdisturbance #memory #brainfog #metabolicissues #inflammation #pain #hair #skin #nails # stress #circadianrhythm #immunity #weight #muscle #bone #heart #exercise

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