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Delay and Pray

Delay and Pray

De: Beth The Catholic Fasting Coach
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Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoachCopyright 2026 Beth The Catholic Fasting Coach Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Éxito Personal
Episodios
  • Why January Resolutions Fail

    Why January Resolutions Fail
    Jan 15 2026

    January is full of hope - and pressure.

    New plans, new promises, and resolutions that often fade by mid-month.

    In this episode, Beth Bubik explains why resolutions fail and what actually brings lasting change.

    In this episode, we discuss why behavior-based resolutions don’t work and why formation does, how temperance transforms desire at the root, not just actions, and why spiritual fasting succeeds where dieting always fails.

    This is not about motivation or willpower. It’s about order, virtue, and peace in body and soul.

    The $1000 Delay and Pray Group Coaching Experience is OPEN! Sign up at thecatholicfastingcoach.com.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $1000 Delay and Pray Group Coaching Experience

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

    Instagram

    Facebook
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    38 m
  • How to Plan Your Evening Eating to Win the Battle

    How to Plan Your Evening Eating to Win the Battle
    Jan 8 2026

    Late afternoon and evening eating is one of the most common struggles in spiritual fasting—and it’s not a failure of willpower. In this episode, Beth teaches why the 4–8pm window is so challenging and how to plan ahead so fasting becomes an act of love instead of a daily battle.

    In this episode, you’ll learn how to understand what’s really happening biologically, emotionally, and spiritually between 4–8pm, plan your afternoons and evenings in advance to eliminate decision fatigue and grazing, and turn late-day hunger into powerful prayer, intercession, and spiritual fasting

    Your 4pm struggle is not a character flaw—it’s a transition hour. When you plan it intentionally, the battle shifts in your favor.

    Join the $1000 Delay and Pray® Group Coaching Experience now! Learn how to lose 10 pounds in 10 weeks while growing closer to Christ. Get on the waitlist at thecatholicfastingcoach.com

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

    Instagram

    Facebook
    Más Menos
    20 m
  • Happy New Year!

    Happy New Year!
    Jan 1 2026

    Happy New Year and welcome to 2026!

    On this episode, Beth reflects on the Solemnity of Mary, the Mother of God, and what it means to begin the New Year the Catholic way—with gratitude, trust, and a faithful yes.

    Looking back at the graces of 2025 and stepping forward into 2026 with faith, Beth uses It’s a Wonderful Life to explore how holiness is often lived quietly through obedience, family life, and daily surrender.

    This episode invites you to embrace spiritual fasting as mission and to begin the year under Mary’s mantle with joy and purpose.

    Get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

    Instagram

    Facebook
    Más Menos
    39 m
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Have been doing intermittent fasting with some success but Beth's suggestions have helped me understand how it could be better

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