Big changes are happening at The Catholic Fasting Coach! We are always improving the ways we can support all of you who want to learn about Spiritual Fasting and implement it in your life.

Today, I introduce you to my new full-time team member, Christine Canino, to share the exciting updates God is building at The Catholic Fasting Coach.

You’ll hear Christine’s personal journey with Delay and Pray®—from transforming her health and faith to joining the team full-time—as well as details about three new and updated offerings to support you on your journey of Spiritual Fasting.

No matter where you are on your journey, there is something here for you. If you’re ready to grow in prayer, fasting, and freedom this Fall, this episode will show you how to take the next step. Tune in to hear the details.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Did you know your guardian angel—and the entire host of heaven—wants to help you fast and pray?

St. Michael the Archangel and the Blessed Mother can support you in moments of temptation, guide you toward holiness, and bring peace to your spiritual fasting journey.

Discover practical ways to invite your guardian angel into your daily life, from sending your angel to help loved ones to asking for their guidance in times of temptation or spiritual battle.

I also explore the wisdom of St. Thomas Aquinas on the hierarchy of angels, the unique role of guardian angels, and why it’s so important to develop a close relationship with them now—before we meet them in eternity.

This episode will inspire you to call on the angels for strength, protection, and peace.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Resources in Today's Show:

Angel Power by Janice Connell

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What does exercise have to do with fasting and holiness?

In this episode, Beth shares how movement—whether it’s lifting weights, walking with a rosary in hand, or even playing pickleball—can transform both body and soul.

Discover how exercise not only supports your fasting by managing hunger and balancing hormones, but also sharpens your mind, uplifts your mood, and strengthens your prayer life.

Beth also reveals how she and her husband turned Friday nights from overeating into a holy rhythm of adoration and the gym, a habit that has blessed their marriage and their fasting lifestyle.

This episode will inspire you to move your body as a way to glorify God and stay fit for the Kingdom.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray Links:

The Catholic Fasting Coach

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