Delay and Pray Podcast Por Beth The Catholic Fasting Coach arte de portada

Delay and Pray

Delay and Pray

De: Beth The Catholic Fasting Coach
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Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoachCopyright 2026 Beth The Catholic Fasting Coach Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Éxito Personal
Episodios
  • Fasting to Feasting with Great Joy

    Fasting to Feasting with Great Joy
    Apr 9 2026

    Easter isn’t just a day—it’s a season, but most women miss it completely.

    After Lent, it’s easy to slip back into old patterns and mistake overindulgence for celebration.

    If you’ve ever struggled to hold onto the discipline you built during fasting, this episode will show you a better way.

    In this episode, we talk about how to feast as a Catholic woman—rooted in moderation, intention, and devotion to Christ.

    You’ll learn how to move from fasting into true feasting without falling into gluttony, and how the rhythm of the Church forms both your body and your soul.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    24 m
  • Fasting for Priests on Holy Thursday

    Fasting for Priests on Holy Thursday
    Apr 2 2026

    Holy Week changes everything—if you’re willing to enter into it.

    In this deeply personal and faith-filled episode, we walk alongside Christ through His Passion while reflecting on our own struggles with weakness, shame, and the desire for healing.

    If you’ve ever felt like Peter—falling, doubting, and trying again—this message will meet you exactly where you are.

    We explore the power of spiritual fasting, the healing found in Eucharistic Adoration, and the essential role of priests in our spiritual lives.

    You’ll also hear a moving story of transformation through fasting and a clear call to begin praying and fasting for priests as a way to strengthen the Church and your own soul.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    19 m
  • Fasting Miracles with Client Julie Balmer

    Fasting Miracles with Client Julie Balmer
    Mar 26 2026

    What happens when fasting becomes an offering to God instead of just another weight-loss strategy?

    In this powerful episode, I sit down with Delay and Pray client Julie Balmer, whose story of transformation will inspire you deeply.

    After struggling with weight for over forty years, Julie discovered that combining fasting with prayer could change not only her body, but her entire spiritual life.

    Julie shares how discovering the Delay and Pray method, converting to Catholicism, and renewing her mind helped her lose 35 pounds, overcome fear around food, and find a new purpose in praying and fasting for others.

    We talk about the mindset tools, spiritual practices, and coaching support that helped her break lifelong patterns and experience lasting freedom.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    48 m
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Have been doing intermittent fasting with some success but Beth's suggestions have helped me understand how it could be better

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