Defining You With Fiona Murden

Fiona Murden knows finding the home within you is a lot easier said than done. Psychologist and author of Defining You, Fiona shares her framework for unlocking human potential by harnessing the power of story.

Devi and her dive into the nuances of how creativity is vital not just as an artistic pursuit, but as a fundamental aspect of being human, encompassing how we think, imagine, and problem-solve. Fiona explains why many people wrongly believe they aren't creative and details her journey to organizational psychology, driven by a deep curiosity about human thought. She emphasizes that pivotal life moments, even those marked by rage or trauma, often serve as catalysts for self-examination and growth.

Fiona introduces the concept of Mirror Thinking and its neuroscientific basis in social learning. She advocates for shifting from the self-defeating question "Why?" (which can lead to depression and anxiety) to the constructive question "What?" (which guides us toward self-awareness and next steps). The episode also explores the vital connection between physical movement and creativity, noting that movement frees the mind and allows for greater clarity, helping us integrate the mind and body. Ultimately, Fiona advises listeners to navigate life's inevitable uncertainties by cultivating self-acceptance and holding things lightly, rather than rigidly adhering to external "shoulds" or focusing solely on outcomes.

Fiona’s book, workshops, and podcast can be found at https://www.fionamurden.com/ or @fiona_murden on Instagram.