Anxiety has a way of shaping our lives—even when we don’t realize it.

In this episode of The Happy Life Agenda, Dr. Mary Hannah Key unpacks the complexities of anxiety, how it shows up differently for each of us, and why so many people overlook the signs.

She shares practical strategies for recognizing anxiety in yourself and your children, plus insights into why high-achieving women often struggle with perfectionism. We also dive into the difference between clinical anxiety and everyday anxious feelings.

You don’t have to navigate anxiety alone. Take the first step toward a healthier mindset.

Tune in to the Happy Life Agenda: Defining Anxiety, and empower yourself with the knowledge that can truly make a difference.

Enjoy the podcast? Subscribe and leave a 5-star review!

————————————————————————————————

Mary Hannah Key, Ph.D., LMFT, is a Licensed Marriage and Family Therapist specializing in attachment-focused therapy and Emotionally Focused Therapy (EFT). With a passion for helping individuals and couples break free from negative cycles, she provides tools to strengthen emotional bonds and promote healing. Her research on therapist burnout, attachment experiences, and self-care, funded by the Hogg Foundation for Mental Health, highlights her expertise in mental wellness. Dr. Mary also teaches graduate courses in Marriage and Family Therapy at Grand Canyon University. She is dedicated to supporting individuals in managing anxiety and achieving overall emotional well-being.

Website: https://convergecounselingandcoupletherapy.com/

————————————————————————————————

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#MentalHealthMatters #AnxietyAwareness #MindsetShift #HighAchievers #Perfectionism #EmotionalWellness #TherapyIsCool #MentalHealthPodcast #ParentingTips #PersonalGrowth #SelfCare #WellnessJourney