Defense Mechanism-Regression

Ever felt like hiding under the covers after an embarrassing incident? Or maybe you felt like moving back home, to your parents' after a painful life event, when we do this, we are Regressing. We are reverting back to a habit or behavior or place that once made us feel safe, comforted, and loved. However, where and to whom we regress to can be either be healthy or unhealthy. Some people regress back into toxic environments, and people. To learn about how to regress in a healthy manner so that you can experience progress, please have a listen. Enjoy!