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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

De: Defeat Your Cravings - The Back Door to Weight Loss
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Higiene y Vida Saludable
Episodios
  • Ending Pig Parties in Puerto Rico

    Ending Pig Parties in Puerto Rico
    Dec 7 2025

    Do you suffer from “Conscious Pig Parties?” You know, where you are fully conscious of what your food rules are but you break them anyway because “Oh well, what the h—?” Laura’s Pig was planning a Conscious Pig Party in Puerto Rico. See how we put a stop to that here. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
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    31 m
  • Normalizing Your Relationship with Food

    Normalizing Your Relationship with Food
    Dec 3 2025

    Want to normalize your relationship with food? Reinforce your project? Struggling with an anything-but-normal relationship with food? Eleanor normalized things and you can too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
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    24 m
  • Giving Up Gluten

    Giving Up Gluten
    Dec 1 2025

    Thinking about giving up gluten? Already did it and want some reinforcement? Struggling? Kate gave up gluten and you can too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
    Más Menos
    30 m
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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