Share Your Tips and Take-aways with me!

It’s OK to Be Ordinary as You Default to Extraordinary is a powerful reflection on the science of happiness and the myth of constant joy. Inspired by Michelle Obama's wisdom and supported by Dr. Laurie Santos’ research, this episode explores how embracing the ordinary can lead to an extraordinary life. Listeners will learn about the 3:1 happiness ratio, the PERMA model of well-being, and how most meaningful lives are built through consistent, ordinary actions—not constant excitement. Ideal for high-achieving women, midlife reinvention seekers, and those craving authenticity, this episode offers a grounded framework and coaching questions to reframe happiness and purpose.

00:00 Introduction and Welcome

00:49 Exploring the Concept of Being Ordinary

03:52 The Myth of Constant Happiness

08:29 Finding Meaning in Ordinary Actions

13:17 Reflecting on Your Own Mindset

16:42 Conclusion: Embracing the Ordinary

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Feeling the "Sunday Scaries" creeping in as the weekend winds down? You're not alone — and you’re not stuck with that cycle of dread. In this empowering episode, we explore the science behind Sunday anxiety, the mindset traps that keep us living only for the weekend, and a powerful framework to reclaim your peace, presence, and purpose every day.
Discover simple but transformational questions you can ask yourself to shift your narrative, align your life, and move into your week with confidence and joy. It's time to notice the truth of your experience — without judgment — and Default to Yes to the extraordinary life you were made for.
If you're ready to stop surviving and start truly living every day, this episode is for you.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most?

In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop. If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you.

We’ll explore:

• Why your brain feels overloaded (and what neuroscience says to do about it)
• A simple 4-step framework for creating more balance and sustainable energy
• The myth of multitasking and what to focus on instead
• A powerful mindfulness practice to calm your nervous system
• One essential oil that’s proven to help reduce stress and improve clarity

This isn’t just about managing the chaos. It’s about reclaiming vitality, peace, and a rhythm that works for you—not against you.

You’ll walk away with tools, encouragement, and a breath of fresh air (literally—because we’re pairing it with aromatherapy!).

💛 Want to go deeper? Download the free guide: The 10-Minute Self-Care Plan

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!