In this episode, I continue my conversation with Audrea Turgeman about what it really means to live with purpose and intention. Audrea introduces the Japanese concept of Ikigai - the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. We explore how Ikigai can help bring more fulfilment into daily life, as well as the challenges of new motherhood, the courage it takes to reinvent yourself, and the importance of boundaries in protecting your energy.

We also talk about the role of self-love in building real connection, how to respond with love in difficult situations, and why self-love is not the same as ego or narcissism. This conversation is full of wisdom and practical insights, and I hope it encourages you to pause, reflect, and choose love over fear as you move forward on your own journey of purpose.

Episode Highlights 00:00 Introduction and Welcome 00:21 Exploring Life Purpose and Ikigai 03:24 Applying Ikigai in Daily Life 05:53 Challenges of New Mothers 08:19 Reinventing Yourself and Life Purpose 12:23 Understanding Triggers and Personal Growth 17:26 Seeking Love and Connection 18:46 Setting Intentions: Choosing Love Over Fear 19:13 Responding with Love in Difficult Situations 20:25 Protecting Your Energy and Setting Boundaries 23:58 Learning Life Lessons Through Repeated Patterns 26:38 Finding Love by Loving Yourself First 32:02 The Difference Between Self-Love and Narcissism 34:11 Conclusion and Final Thoughts

I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity.

Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment.

This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically.

Follow Audrea here

Timestamps: 00:00 – Introduction to Overcoming Anxiety 00:52 – Meet Audrea Turgeman: Mindset Coach and Spiritual Guide 03:13 – Understanding the Root of Anxiety 07:31 – The Power of Positive Thinking 14:40 – Addressing Financial Fears 24:52 – Daily Practices for Grounding and Gratitude 29:42 – Conclusion and Next Episode Preview