Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.

✨ What to Expect:

• Gentle body scan

• Breath awareness

• Sankalpa (intention setting)

• Deep mind-body connection

  
  

🧘 Suitable for beginners and experienced meditators alike.

🎧 Best experienced with headphones in a quiet space.

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Awesome yoga nidra

I love this collection! Really good variety of options. Perfect to wind down to. If you’re not a meditation guru, this is the best alternative to helping you wind down before sleep and find your equilibrium.