• Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

  • Apr 17 2025
  • Duración: 30 m
  • Podcast

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.


    ✨ What to Expect:

    • Gentle body scan

    • Breath awareness

    • Sankalpa (intention setting)

    • Deep mind-body connection


    🧘 Suitable for beginners and experienced meditators alike.


    🎧 Best experienced with headphones in a quiet space.

    If this helped you, please follow and leave a review, it helps others find peace, too 💛
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles