Deep Sleep Release: 5-Minute Body Scan to Fall Asleep Fast

Can't switch off your brain? Struggle to fall asleep?This 6-minute guided body scan is designed to shut down your racing thoughts and physically relax every muscle in your body, preparing you for a deep, restorative sleep.In this session:

• Progressive Muscle Relaxation technique.
• Releasing tension from jaw, shoulders, and back.
• Drifting into a Delta state for deep rest.

Put your phone aside, close your eyes, and let go.