Deep Looking: Beyond the Mind, Into the Heart

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In this guided Deep Looking session, Ilona Ciunaite invites you to look directly into your own experience and explore the nature of the self.
Rather than answering with the mind, you’re guided to notice thoughts, sensations, and awareness itself — to see what is truly here, beyond concepts and ideas.

This session focuses on the heart — feeling instead of thinking, softening attention, and allowing what is present to be fully met.
As you follow the questions, you may begin to sense that experience happens effortlessly, without a “me” at the center.

You’ll explore:
– The illusion of self and how to look without thinking about it
– The difference between intellectual knowing and direct seeing
– How to integrate awakening through everyday awareness

Watch slowly. Pause where you need to. No effort, no belief — just looking.

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Music by Valdi Sabev. Visit his channel for more calm and relaxed music:
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com