Deep Dive on Take Off and Pop Up w/ Pepijn Tigges

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In this episode we have Pepijn Tigges, a former competitive surfer turned surf coach based in the Netherlands. He dives deep into the fundamentals of pop-ups, takeoffs, and turns. He shares a fresh take on the takeoff, comparing it to a seesaw and showing how nose angle controls your speed into the wave. We also break down pop-up mechanics, including front foot vs. back foot timing and how to train movement on land that realistically transfers to the water. Pepijn also explains what happens under your board when you turn, and why this is such a crucial aspect to progression and technique. Lastly, we discuss paddling and why improving this one element of surfing can upgrade every part of the sport.

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Chapters 02:02 Pepijn’s Background and Dutch Surfing Roots 03:19 Surfing in the Netherlands 08:45 How Bad Waves Shape Good Surfers 11:11 Why Small Waves Expose Technical Gaps 12:51 The Seesaw Takeoff Explained 15:58 Chin Down vs Chin Up 18:55 Controlling Speed on Entry 23:12 The Viral Pop-Up Debate 27:25 Back Foot vs Front Foot in Critical Waves 31:15 Building a Controlled Pop-Up 36:32 Slow Practice vs Explosive Movement 42:33 How Boards Actually Turn 46:05 Rotation and Kinetic Energy in Turns 50:54 Paddling as the Foundation 58:16 Coaching Trips and Online Programs

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