Deep Dive Series:   Nourish Yourself by Feeding the Soul, Part II with Richard Tierney

Join Dr. Judith and trauma recovery coach Richard Tierney in this profound episode as they delve into the concept of 'feeding the soul.' Building on their previous discussion about soul sabotage, they explore the essential elements that nourish and heal our spiritual core. Richard introduces himself and shares his transformative insights on the importance of focusing on the soul for overall well-being. The conversation emphasizes the significance of gratitude, positive self-talk, and spiritual practices in fostering a deeper connection with oneself and the divine. They also discuss the integration of psychological and spiritual healing, offering practical prayers and exercises to help listeners let go of resentment and embrace a more joyful, purpose-driven life. Tune in to discover actionable steps to heal and uplift your soul, making a lasting impact on your mental and emotional health.

00:00 Introduction and Recap

00:36 Introducing Richard Tierney

01:04 The Importance of Feeding the Soul

03:37 Balancing Worldly Pleasures and Spiritual Growth

12:54 The Power of Gratitude and Positive Affirmations

21:12 A Powerful Prayer for Letting Go

22:23 Bedtime Routine and Morning Reflection

22:41 Receiving a New Cross

23:17 Daily Self-Care and Boundaries

23:56 Living in the Present

26:48 Integrating Soul and Psychology

30:28 Healing Through Forgiveness