Deconstructing Health and Fitness Promo 1

Certified Personal Trainer and Nutrition Coach Kris Wilkins, helps to bash through the wall of crap that the fitness and diet industry continuously pump out. Liz Haefner, Kris's client and friend, joins her to participate in a comical back and forth which aims to enlighten, teach, create community, and lessen the anxiety about your own health and fitness. Support this podcast