Decolonizing Rest .004

What does it mean to reclaim rest as resistance, healing, and liberation? In this episode, we explore the decolonization of rest—tracing its historical roots, its role as a form of resistance, and the ways we can return to ancestral wisdom to embrace rest as a collective practice of survival and thriving. Together, we reflect on how self-preservation is not selfish, but an act of justice, care, and freedom.

Let this be an invitation: to slow down, to breathe, to reclaim what was stolen, and to honor rest as sacred.

🎶 Song: Gentle

Music by: CreatorMix.com