Decoding the Supplement Aisle: What to Take, When to Take It, and Why

Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you

We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…

We’re covering:
✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)
✔️ Gummies vs capsules
✔️ Herbal tinctures vs dried herbs + timing
✔️ Homeopathic pellets — what they are + how to use them safely
✔️ Probiotic timing
✔️ Electrolytes for hydration

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Thank you for being part of this space!