In this episode of Decoding Wisdom, I sit down with Amit Vengurlekar - a globally experienced strength & conditioning coach with a specialty in cricket. Amit has worked with elite athletes across India, Australia, and Canada, including roles with the Lucknow Super Giants (IPL), Western Australia Cricket Association, and Cricket Canada.

We unpack everything from:

🔥 Spicy, behind-the-scenes truths from inside the IPL

🧠 Common mistakes athletes make (and how to avoid them)

🏃 Why warm-ups matter more than you think

🏋️ Why exercise is essential even if you’re not an athlete

🧩 How to build good habits that actually stick

🌱 How humility and self-awareness fuel high performance

🇦🇺 What Australia taught him about discipline, systems & sports culture

Whether you're into sports, personal growth, or just curious about what really happens at the top level of professional cricket - there’s wisdom in here for everyone.

🎙️ Tune in. Learn something. Apply it.

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the endless pursuit of stimulation. Inspired by the book 'Dopamine Nation' and insights from Chris Williamson, Naval Ravikant, and Arthur Brooks - this is a deep look at how our brains are being hijacked... and what we can do about it.

📚 Featuring ideas from Dr. Anna Lembke, Dopamine Nation

🎙️ Subscribe for more episodes on mindset, philosophy & high performance.

🔗 Listen now & take back control.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Dating apps are fun… until they’re not.

We were promised love at scale - but what if all we got was dopamine addiction, surface-level swiping, and a generation that’s scared to fall in love the real way?

In this episode, I dive into why I’ve never liked dating apps - and why neuroscience might actually back me up. Inspired by Arthur Brooks’ conversation on Modern Wisdom, we’ll unpack:

• The 5 chemical stages of falling in love (and how dating apps keep you stuck in the first two)
• Why most of us are looking for a mirror, not a match — and don’t even realize it
• The psychology behind why modern dating feels so transactional
• What hookup culture, bioengineering, and ancient wisdom all have in common

I’m not saying I’ll never use them again. But I am saying this: you can’t swipe your way to soul-level connection.

And if you've ever felt like something’s missing in today’s dating world... this episode might explain why.

🎧 Inspired by: Arthur Brooks x Chris Williamson – Modern Wisdom Episode (Click here to check it out)
🎯 This one’s real. Raw. And might just change how you look at love forever.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

10 episodes. 10 weeks. 10 lessons that changed the game.

In this special solo episode series every 10 weeks, I reflect on what I’ve learned since starting the podcast - from self-doubt and overthinking to perception, money, and mastering your mindset.

Whether you’re chasing growth, clarity, or a good reality check - this one’s for you.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

At some point in your journey, hard work stops being the answer.

In this episode of Decoding Wisdom, we explore the shift every high performer eventually faces: moving from being the one who does it all to the one who sees it all. Whether you're climbing the ladder or running your own thing, there's a moment when doing more starts holding you back - and thinking better becomes your real edge.

We unpack:

• Why hustle culture can cap your growth
• How to break free from "conspicuous busyness"
• The guilt of slowing down (and why it’s often a sign of growth)
• What it takes to step into a more strategic, visionary role

If you're stuck in overdrive, this episode is your permission slip to pull back - and level up.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Dustin is more than just a high-performance coach, he’s also one of my first mates since moving to Canada. In this episode, we dive into the journey behind the gym, the mindset behind resilience, and the lessons he’s learned along the way as both an athlete and entrepreneur. From nearly going pro in baseball, to building Godden Performance Training from scratch during the pandemic, to helping athletes unlock their best - Dustin drops unexpected gems of wisdom and logic throughout this one.

We also talk:

• Why he didn't pursue pro baseball
• The mentality it takes to build something from nothing
• High performance habits and gym philosophy
• What truly separates athletes who make it
• And how letting go can sometimes be the best way to grow

A real one, with real insights - from someone I thought I knew inside out… until this episode proved otherwise.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

We’re constantly told to optimize - our health, our sleep, our productivity, even our downtime. But what if all this endless “dialing in” is actually burning us out?

In this episode of Decoding Wisdom, I explore the counterintuitive idea that doing less - on purpose - can actually help you do better. Inspired by a concept called Deliberate Deoptimization, we unpack why high-achievers often fall into the trap of over-optimization, how to spot it, and most importantly - how to break free from it.

If you’ve ever felt like you’re always “on,” always tweaking, and never quite arriving - this one’s for you.

🎯 Topics in this episode:

• Why the self-improvement trap is real
• The dark side of perfectionism and productivity culture
• A mindset shift that creates more focus, clarity, and peace
• How to stop obsessing over things that don’t actually matter

🎧 Tune in, breathe out, and give yourself permission to stop trying to fix everything.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

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*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

From chasing money to chasing purpose. Anthony Sorella turned down top universities, took massive risks, and built a multimillion-dollar creative agency - but what did it take to get there? What were the trade-offs? In this episode, we talk about what it takes to get to the top, money, manifestation, vulnerability, and how success isn’t just about cash, but about creating experiences for the people you love. He even gets raw about shedding a tear when needed. Oh, and we dive deep into the dating scene right now—because let’s be real, it’s wild out there. 🎙️

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

.

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.