Decoding Therapy

Welcome to Gen Authentic, the podcast that challenges you to work authentically through life. Everything we do in life is work; our jobs, our families, our friends, our hobbies, and ourselves - it all takes work and Stef is challenging you to do that work more authentically. Welcome to the "Decoding Therapy" episode of the Gen Authentic Podcast with host Stef Simich. In this enlightening conversation, retired therapist Kimberly Gamauf shares insights into the world of therapy, discussing topics such as finding the right therapist, building a productive therapeutic relationship, navigating online versus in-person therapy, and recognizing red flags. Whether you're curious about therapy or seeking guidance, this episode provides valuable perspectives on decoding the therapeutic process. Guest Introduction: -          Kimberly Gamauf, a retired therapist, shares her love for travel, learning, and curiosity about life.   Impact of COVID-19 on Therapy: -          COVID-19 prompted significant changes in the field of therapy, with a shift to virtual therapy appointments. -          The pandemic caused confusion, depression, and anxiety, leading many individuals to seek therapy. -          Therapy helps restore balance, address confusion, and cope with life changes.   Finding a Therapist: -          Seeking recommendations from friends and exploring online therapist profiles and websites. -          Factors to consider when choosing a therapist include age, race, gender, ethnicity, and gender identity. -          Online resources make it easier to find a therapist who aligns with an individual's needs and preferences.   Essential Qualities in a Therapist: -          Empathy, active listening, and goal-setting are crucial for a productive therapeutic relationship. -          A therapist serves as a guide, focusing on guidance rather than friendship. -          Building trust is essential for personal growth and breaking down walls.   Elements of a Successful Therapeutic Relationship: -          Empathy, positive regard, trust, rapport, and authenticity contribute to a successful therapeutic relationship.   Online vs. In-Person Therapy: -          Preferences vary; some prefer in-person therapy for a sense of being away from distractions, while others find online therapy convenient. -          Virtual therapy can overcome obstacles like travel and increase appointment attendance. -          Insurance limitations may impact the choice between online and in-person therapy. -          Sliding scale fees can be considered for affordability if insurance limits in-person sessions.   Trying Online Therapy: -          Encouraging individuals to reach out to therapists specializing in their needs and try online therapy to assess comfort levels.   Challenges of Online Therapy: -          Unplugging from work during online therapy sessions can be difficult, but creating a conducive environment can help. -          In-office activities, such as writing on paper, may have a more significant impact.   Questions to Ask When Interviewing a Therapist: -          Understand the therapist's approach and how they will address your situation. -          Discuss session duration, frequency, fees, payment options, availability, and the therapeutic process. -          Asking questions helps align expectations and find the right fit.   Seeking Additional Resources: -          Asking questions and seeking information helps therapists determine if their services align with the client's needs. -          Referrals to psychiatrists or outside support may be necessary.   Therapy Red Flags: -          Red flags for therapists include missing or forgetting client information and asking repetitive questions. -          Clients who dominate the conversation without actively participating can also raise concerns.   Therapist's Limitations: -          Therapists should be aware of their limitations and involve other professionals if necessary, especially in cases requiring a different level of care.   Client Red Flags: -          Red flags in clients include discussions of self-harm, harm to others, revengeful thoughts, substance abuse, and legal issues. -          Clients who go through the motions without actively engaging in therapy may also raise concerns.   Working Towards Independence: -          Therapists aim to empower clients to make good decisions and rely on the skills learned in therapy rather than fostering dependence.   Life Experience in Therapy: -          Incorporating life experiences benefits both therapists and clients, drawing on personal and training experiences.   Ending the Therapeutic Relationship: -...