Decoding Pain: Inna Segal on Body Wisdom, Boundaries, and Gentle Healing

My guest today is Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels.​

Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation.

Whether you're new to the world of intuitive healing or seeking more profound understanding, our conversation promises to be enlightening and inspiring.​

We explore how to listen to the body’s signals, trace pain back to its origins, and choose gentle practices that build safety and insight. Ina shares her journey from chronic symptoms to self-healing, and why slow, steady work outlasts quick fixes.

• moving from “fix me” to inner guidance
• pain as a message, not the enemy
• why symptoms often start away from where they hurt
• practical steps to calm and reconnect
• sensation versus feeling and how to inquire
• feminine–masculine patterns across left and right sides
• archetypes and triggers in emotional healing
• risks of fast emotional release methods
• simple morning practices to befriend the body
• resources: book, card deck, and masterclass

Connect with Inna:

Website: https://www.innasegal.com/

https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/masterclass

The Awaken The Healer Within Masterclass is a transformative 3-hour live event led by internationally bestselling author and intuitive healer Inna Segal. Designed for individuals seeking to understand the deeper connections between their emotions, physical health, and spiritual well-being, this masterclass offers practical tools and insights to initiate self-healing.​

Accountability & Mental Fitness for You
Coaching Mental Fitness & Accountability

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.

Here, we explore:

• living with intention and self-trust
• alternative ways of thinking and being
• creativity, purpose, and personal growth

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com,

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners