Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 2)

Join the movement! Click HERE to write the story the doctor never told you was possible.

In this episode, we tackle:

• The marketing “greenwashing” terms that trick consumers (light, multigrain, natural, fortified, sugar-free, gluten-free).
• Why “low-fat” often means “high sugar” and how artificial sweeteners affect metabolism and cravings.
• How taste buds adapt when you reduce sugar and processed foods.
• Practical first steps for label reading—starting with condiments, peanut butter, and pantry staples.
• How mindful eating connects to mindful shopping.
• Label reading strategies for managing diabetes, insulin resistance, and PCOS.
• Teaching kids and teens to understand sugar, dyes, and oils without creating restriction or shame.
• The pros and cons of scanning apps like Yuka and Bobby Approved.
• A powerful client story about discovering hidden sugars and making realistic swaps.
• The #1 myth about nutrition labels that Kerri wants to bust for good.

🔗 Learn more about Kerri’s work and connect with her, or join us and 4 other incredible speakers at UNWRITTEN.
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Check out Kerri's book, “The Sugar Knockout Cookbook”

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