Decluttering = Energetic Freedom

In this refreshing episode, Anastasia explores the deep connection between clearing physical clutter and releasing emotional weight. What starts as a simple pantry clean-out turns into a powerful lesson on how letting go of “stuff”—extra clothes, forgotten items, unfinished conversations, guilt, outdated dreams—creates instant spaciousness in your home, your mind, and your energy.

If you’ve been feeling mentally foggy, overwhelmed, or stuck in loops of “should haves” and “could haves,” this episode will show you why decluttering isn’t just organizing… it’s self-trust, nervous-system relief, and a path back to clarity. Anastasia shares the moment she realized her shelves weren’t the only thing overflowing, and how releasing old items mirrored releasing old emotions she didn’t know she was still carrying.

You’ll walk away with journal prompts, a simple action to lighten your emotional load today, and an invitation to create more space for what truly lights you up.