December DBT- Wisemind

In this episode of The Nest, Alexandria Gohla—owner of Bluebird Counseling Services and host of The Nest Podcast—delves into the DBT strategy known as Wisemind—a concept that beautifully integrates our “Doing Mind” and “Being Mind” to help us navigate life with greater balance and clarity. Wisemind encourages us to walk the middle path, finding harmony between action-oriented thinking and mindful presence. Join me as we delve into how Wisemind can help you achieve emotional equilibrium, make thoughtful decisions, and respond to life’s challenges with wisdom and grace. Let’s dive in!