December DBT- "What" Skills

Join Alexandria Gohla, owner of Bluebird Counseling Services and your host. In today’s episode, we’re delving into the DBT "What" skills: Observe, Describe, and Participate. These essential techniques are designed to help you engage more effectively with your experiences and surroundings. By learning to Observe without judgment, Describe with clarity, and Participate fully in the present moment, you can enhance your emotional awareness and improve your interactions with the world. Join me as we explore how to apply these skills in your daily life to foster greater mindfulness and resilience.