Debunking Myths About Pregnancy-Related Pelvic Girdle Pain

Pregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina Prevett tackles one of pregnancy's most common yet misunderstood challenges: pelvic girdle pain.

Between 50-75% of pregnant individuals experience muscle aches and pain, particularly around the pelvis. But the common advice to "just wait until the baby comes" or dismissing it as "normal pregnancy discomfort" prevents many from finding the relief they deserve. Christina systematically dismantles four harmful myths about pregnancy-related pelvic girdle pain, including the widespread misconception that the hormone relaxin is solely to blame.

What's really happening when pregnancy causes pelvic pain? Christina explains how pregnancy shifts the balance between our body's static supports (ligaments) and dynamic supports (muscles), requiring our hip, inner thigh, and pelvic floor muscles to work harder. This understanding transforms how we approach treatment—instead of resting completely, strategic strengthening becomes crucial.

Through practical modification strategies, supportive equipment recommendations, and specific strengthening exercises, Christina provides a comprehensive approach to managing pain during pregnancy. She shares her personal experience with pelvic girdle pain during both her pregnancies, demonstrating how active management rather than passive waiting led to quick relief.

Whether you're currently pregnant and struggling with pain or a fitness professional working with pregnant clients, this episode delivers actionable strategies to transform the pregnancy experience from one of endurance to empowerment. Your pregnancy journey doesn't have to include unmanaged pain—there are evidence-based solutions waiting for you.

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