Debunking Keto, Paleo, WW, and More

Diet culture is rife in the UK and we've had enough! Returning guest and registered dietician Vicky Messam joins us to give a scientific breakdown of why some of the most popular diets, apps, and weight loss groups are ineffective for healthy and long-term weight loss and instead serve only to line the pockets of those peddling potentially dangerous lifestyles. Our ko-fi: ko-fi.com/notaboutfoodpod Our Twitter: twitter.com/notaboutfoodpod Contact Us: [e-mail] Content Warnings Mentions of Binging, Purging, Vomiting Discussion of anorexia, restriction, diet culture