Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way

For this Easter special we've got debriefs from the two big showdowns.

• Chris Fawcett vs Tom Squires at Maidenhead 10 on Good Friday
• Karl Welborn vs Andrew Drake at Cardiff Parkrun on Holy Saturday

Nothing else really matters this episode but we do also cover;

• Should we train when ill
• Drakey's ring predicting illness
• 7 days in 7 minutes for our respective training weeks
• Listener questions

Join the WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl