Dealing with the Pressures of Social Media

A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser

Staff: Namrata Labroo, Student Counsellor

Student: Ottilia Nummelin, UG Student

Student: Orna Hogan, UG Student

Key themes explored:

1. Impact of social media on our wellbeing (positive and negative)
2. Pressures to portray the 'perfect' life and the ‘perfect’ body
3. Early signs of social media anxiety and how to deal with it

Further resources:
BeWell - Your Wellbeing