Dealing with awkward moments like "Have you lost weight?".

In this episode I explore the thoughts and feelings that can often come up when people say things to you that do not line up with what is truth to you. Particular focus is on moments when people comment on your 'weight loss' at a time when you know you have gained weight. Do you go along with what they are saying to please them or do you speak up. Sometimes people can impose their own values and beliefs and you have to make a decision about how you are going to handle that.