Dealing with Anger in Recovery

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we're diving into a topic that is often overlooked in food addiction recovery but can be a powerful game-changer: and that's how anger can link itself to addiction. We all know that when we’re trying to recover from ultra-processed food addiction, there’s so much more to it than just “stopping” eating certain foods. The mental and emotional hurdles can be some of the biggest obstacles we face, and today we want to talk about one of those hurdles—the anger aspect. How do we manage it, and why is it so critical in our recovery?

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.