Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching Podcast Por Brenda Kennison - Mind Renewal Recovery & Spiritual Coach arte de portada

Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

De: Brenda Kennison - Mind Renewal Recovery & Spiritual Coach
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The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and purpose, this is your weekly home for hope, healing, and real change. Connect and find encouragement in our Mind Renewal Solutions Made Simple Facebook Community. Become a Day One of Sobriety Insider and receive our weekly email newsletter. Links below!

Website: day1ofsobriety.org

Become an Insider: https://bit.ly/4hEYsI4

Mind Renewal Community: https://bit.ly/3ESyCBL

Copyright 2025 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 31. Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)

    31. Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)
    Jan 7 2026
    In this special Sweet Repeat episode, Brenda revisits the powerful testimony that launched the Day One of Sobriety podcast and ministry. She shares how God intervened at her lowest point and began a journey of healing, mind renewal, and lasting freedom. This episode is an invitation to pause, reflect, and remember that no past is beyond redemption — your brain can be renewed, and your future can look radically different than your history.

    🔑 Key Episode Insights
    • Addiction isn’t just about substances — it’s about what we turn to for comfort, control, or escape when life feels painful.
    • Sobriety is not merely abstaining from behaviors, but developing a sound and disciplined mind rooted in self-control.
    • God designed the brain to change; through mind renewal, old patterns can be rewired and replaced with truth.
    • Generational curses can be broken, and generational blessings can begin with one surrendered life.
    • What God did in one life as a testimony, He can do again — including in yours.
    🧠 Why This Matters Many people step into a new year hoping for change but carrying deep shame, fear, or exhaustion from past failures. This episode reminds listeners that lasting transformation doesn’t come from trying harder — it comes from renewing the mind and choosing God as the true source of peace. Understanding the spiritual and neurological roots of addiction and coping patterns helps remove condemnation and replace it with hope, clarity, and direction. 🛠 Practical Mind Renewal Tools This episode points listeners toward foundational mind renewal tools that blend Scripture and neuroscience to help identify unhealthy coping patterns, interrupt toxic thinking, and build new, life-giving habits. These tools are designed to support real-life application — not just inspiration — and help listeners walk out lasting change one renewed thought at a time. All access details for the tools and coaching options are linked below.

    🔗 Related Episodes & Links
    • 📘 Tools for Mind Renewal eBook, 2025 Edition -- Book Excerpt
    • 🎯 January Coaching Specials: Reset Your Mind 2026
    • 📬 Join the Day One of Sobriety Insiders to receive the weekly email newsletter!
    • 💬 Mind Renewal Solutions Made Simple Facebook Community–Engage with other Overcomers and access all episode resources.
    👣 Your Next Steps
    1. eBook discount when you leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Send Brenda a copy or pic of the review to info@day1ofsobriety.org. As a special thank you gift, she’ll send you a Coupon Code to purchase the 80+ Tools for Mind Renewal eBook for only $20 (save $17!)
    2. Explore this week’s Day One of Sobriety Blog for more encouragement.
    3. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching.
    📩 Connect with Me

    📧 Email: brenda@day1ofsobriety.org

    🎙 Podcast: Day One of Sobriety Podcast

    📝 Blog: Day One of Sobriety Blog

    📘 Facebook: @day1ofsobriety

    📷 Instagram: @day1ofsobriety

    ⚠️ Disclaimer

    The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    23 m
  • 30. How to Renew Your Mind in 2026: A Proven, Science-Backed, Faith-Filled Blueprint

    30. How to Renew Your Mind in 2026: A Proven, Science-Backed, Faith-Filled Blueprint
    Dec 31 2025
    As we close out the Reset Your Mind for 2026 series, this capstone episode brings everything together into a clear, calm, and actionable blueprint for lasting mind renewal. In Episode 30, Brenda walks you through a Spirit-led, neuroscience-aligned framework designed to help you stop striving, stop starting over, and finally begin renewing your mind on purpose. You’ll learn how God designed your brain to change, why habits don’t shift overnight, and how consistency — not willpower — is the key to lasting transformation. This episode is not about pressure or New Year’s resolutions. It’s about moving into 2026 grounded, equipped, and confident, with a process that aligns Scripture, brain science, and real-life application. 🔑 Key Episode Insights Why trying harder doesn’t lead to lasting change — and what actually doesHow God designed your brain with the ability to heal, renew, and growWhat neuroplasticity is and why it matters for mind renewalWhy consistency matters more than perfectionHow the Awareness → Action → Accountability framework supports real changeWhy the 63-day neuroplasticity cycle removes pressure and confusion 🧠 Why This Matters Many believers feel stuck — not because they lack faith, but because they were never taught how the brain changes. Scripture tells us to renew our minds, and modern neuroscience confirms that this renewal is possible when we work with God’s design. When you understand how habits actually form and how neural pathways are strengthened over time, shame loses its grip. You stop blaming yourself and start partnering with God intentionally. This episode helps you reframe mind renewal as a grace-filled process, not a performance-driven goal. 🛠 Practical Tool In this episode, Brenda introduces a Spirit-Led, Neuroscience-Aligned Mind Renewal Blueprint built around three essential steps: Awareness – noticing thoughts and patterns without judgmentAction – practicing truth and building new, life-giving neural pathwaysAccountability – support and follow-through that protect progress To support this process, starting on January 1, listeners have access to: 📘 Mind Renewal Tools eBook – a downloadable resource compiling all 20 mind-renewal tools from the 2025 season, with expanded explanations and real-life examples🤝 January Coaching Specials – guided support and Neurocycle coaching options to help apply the blueprint over the 63-day process All access details for the tools and coaching options are linked below. 🔗 Related Episodes & Links 🎯 CLICK TO ACCESS --> Coaching Resources available January 1, 2026: CLICK FOR --> Mind Renewal Tools eBook (2025 Edition) CLICK FOR --> January Coaching Specials: Reset Your Mind 2026 Listen to the MIRACLE that started it all: EP 1 — The Story Behind Day One of Sobriety📬 Join the Day One of Sobriety Insiders to receive the weekly email newsletter!💬 Mind Renewal Solutions Made Simple Facebook Community–Engage with other Overcomers and access all episode resources. 👣 Your Next Steps Leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Explore this week’s Day One of Sobriety Blog for more encouragement. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching. 📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety ⚠️ Disclaimer The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    18 m
  • 29. Breaking Self-Sabotage–Why We Undo Our Own Progress & How to Stop the Cycle

    29. Breaking Self-Sabotage–Why We Undo Our Own Progress & How to Stop the Cycle
    Dec 24 2025
    Have you ever been doing well — emotionally, spiritually, or habitually — only to suddenly undo your own progress? In this episode of the Day One of Sobriety podcast, Brenda breaks down why self-sabotage shows up right when growth begins and why it’s not a personal failure, but protective brain wiring. Blending faith-based neuroscience and Scripture, this episode reveals how the brain’s survival system, identity wounds, and fear-based loops can quietly pull you back into familiar patterns. You’ll learn how to interrupt self-sabotage in real time using simple, Spirit-led tools that help regulate emotions, renew your mind, and realign your identity — without shame. This teaching is a critical foundation as we continue the Reset Your Mind for 2026 series, equipping you to build change that actually lasts. 🔑 Key Episode Insights Self-sabotage is protective wiring, not personal failure The amygdala acts as an emotional library, storing past experiences of safety and threat Growth can feel unsafe to the brain when it’s unfamiliar Shame and fear loops often activate during moments of progress Identity wounds can drive behavior faster than willpower Awareness paired with action is how patterns are interrupted Scripture calls us to take thoughts captive (2 Corinthians 10:5) Transformation happens through renewing the mind (Romans 12:2) 🧠 Why This Matters Understanding self-sabotage removes shame and restores hope. When you realize your brain learned patterns to survive—not to sabotage your future—you gain compassion for yourself and clarity for change. God designed your brain for renewal, not stagnation, and Scripture calls us to take thoughts captive, guard our hearts, and steward a sound mind. Neuroscience confirms what Scripture has always taught: the brain can be rewired through intentional, repeated practice. You were never created to be a passive Christian. Mind renewal is an active partnership with God that allows you to walk in the victory Jesus already secured. 🛠 Practical Tools In this episode, Brenda introduces three complementary mind-renewal tools to help you interrupt self-sabotage in real time: CSTR (Catch–Shift–Thank–Release) — for rewiring conscious thought and habit patterns P.U.R.R. — for regulating emotional spikes before processing R.I.S.E. — for strengthening identity when worth or value feels threatened A Self-Sabotage Tools Handout is included in the Show Notes below to help you discern which tool to use and when as you apply what you learned. 📝 Podcast resources are exclusively available to members of the private Facebook Community or the Day One of Sobriety Insider group. If you enjoy this resource, consider joining others on the journey so you can access more of these free tools weekly. To help you Reset Your Mind for 2026, I'm making sure you have direct access to the Self-Sabotage Tools Handout 👉 HERE! ~Brenda ❤️ 🔗 Related Episodes & Links Learn more about the R.I.S.E. Tool in EP18–Rise Above Lies: Discover Your Value and Identity in ChristListen to the MIRACLE that started it all: EP 1 — The Story Behind Day One of SobrietyJoin the Day One of Sobriety Insiders to receive the weekly email newsletter! Engage with other Overcomers and access all episode resources at the Mind Renewal Solutions Made Simple Facebook Community. 👣 Your Next Steps Leave a podcast review! It helps others find the podcast and join us on the healing journey (Romans 12:2). Explore this week’s Day One of Sobriety Blog for more encouragement. Go Deeper with 1:1 coaching support! Get the details ▶️ Mind Renewal Coaching. 📩 Connect with Me 📧 Email: brenda@day1ofsobriety.org 🎙 Podcast: Day One of Sobriety Podcast 📝 Blog: Day One of Sobriety Blog 📘 Facebook: @day1ofsobriety 📷 Instagram: @day1ofsobriety ⚠️ Disclaimer The Day One of Sobriety podcast is for educational and spiritual growth purposes only. It is not a substitute for professional therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, please seek help from a licensed mental health professional.
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    17 m
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