Day 6 of 7 Day Mindfulness Challenge

Welcome to Day 6 of the 7-Day Mindfulness Challenge!

We’re almost there!

Day 6 is about deepening your mindfulness practice.

Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation.

You’ll notice that these techniques build on each other, helping you become even more present and aware.

Follow the audio [click here to listen] to guide you through this slightly more extended practice.

Let’s go a little deeper today and enjoy the space you’ve created in your mind and body.

Today's Focus

Bring all mindfulness elements together into one integrated practice.

Reflection After Practise

How do these combined practices feel in comparison to the previous days?

You’re great, and you should be incredibly proud of your progress.