Day 3 of 7 Day Mindfulness Challenge

Welcome to Day 3!

We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing).

This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain.

In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi.

It may feel unfamiliar at first, but once you get the rhythm, it’s a powerful practice for calming the nervous system.

Today's Focus

Experience balance through Nadi Shudi, and clear your mind.

Reflection After Practise

How did your body, mind and breath feel immediately after using the technique make you feel?

Looking forward to hearing your experience!