Day 3: Find Your Peace Podcasts con Jade Alexis arte de portada

Day 3: Find Your Peace

Meditation

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Day 3: Find Your Peace

De: Aaptiv
Narrado por: Jade Alexis
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Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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This particular meditation really helps me with falling asleep even before it finishes. I like the mantra I will find peace joy and freedom in my sleep.

Enjoy the entire series

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Like the previous two sleep episodes, even this episode of Sleep Better, Find Your Peace: Meditation, is not very relaxing. The background music specially in this episode was quite wakeful and more of a noise than music. Also, the narrator's voice continued to be instructive and not soothing. Even at play speed of 0.8x, it felt rushed. 4 more episode to finish and hope there would be at least one episode worth it.

Wakeful background music

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