Day 3: All About Intention

Meditation

De: Aaptiv

Narrado por: Ceasar F. Barajas

This meditation is all about setting intentions. Find your heart beat and practice full body breathing while you focus in on your meditation goals.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Helpful meditation segment

This was a helpful meditation installment. Caesar has a compelling voice and talks the listener through the exercise.

Loved learning about breathing meditation!

I've gone through all 20 days of breathing meditation with 3 times already.
Ceasar voice is mellow and keeps you calm throughout the session's. He does a great job!
It took until the second time around to learn that the point of each session was to try to maintain the breathing cycle throughout each chapter.
I enjoy it so much that'll be going through once more.

Loved it💫

Love the clear calm direction given in this meditation. As a beginner this was so helpful. Encouraged! Namaste 🙏🏾

background music

the background is distracting and annoying. softer sounds would be easier to hear. no noise would be better