Day 15: Soul Nourishment

Meditation

Get ready to choose your own adventure once again. Decide whether you would like to practice seated breathing meditation, visual meditation, or intention meditation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

The idea of inhaled positive and exhaled negative

It is very helpful! Inhaling love purple and light blue fog and exhaling brownish fog!

Good program; please remove jarring “ Audible hope you’ve enjoyed this program” from end of each session

This is a good and straightforward program for meditation. I use it to get me started with meditation each day and then continue on after that on my own. The only downside is that after every single daily meditation when one would want to be silent and calm and tranquil, there is a loud and jarring message like at the end of an entire series or end of a book stating “Audible hopes you’ve enjoyed this program.“ This message should be removed. Or it should be moved to the end of the entire series if it is necessary and required. It ruins part of the effect of each daily meditation.