Day 1: Still The Mind

Meditation

De: Aaptiv

Narrado por: Jade Alexis

In this short meditation you'll practice simple breathing techniques to help relax your body before sleep. You'll experiment with opening your third eye and clearing your mind of all thoughts for complete mental stillness.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Good content confusing endings

The content in each of these sleep chapters is good overall. The music in Some chapters is a bit loud to easily hear the words. The closing lines of some chapters can be distracting eg “it is my pleasure to guide you to sleep, see you tomorrow night.” These seem to make the meditation about the narrator, rather than the listener. The usual meditation closing “namaste” would suffice. I did find enough value in the content to make the effort to get past the closing lines.

Day 1 is my favorite

I re-signed to Audible ONLY FOR "Sleep Better". I'm a Trucker and sometimes on long hauls, I need a quick restorative nap to fight the drowsiness. Everytime I put this on (especially Day 1), I ALWAYS end up sleeping.😴☺️

For when I need to sleep all night though, I go to YouTube & put this on (screenshot, then use Google lens to copy & paste the following in your YT browser - https://youtu.be/UC798giiCo8?si=G9TaNOoxPwg6fCPM )

A little slower would have been so wonderful

While the content and the way this sleep meditation, Still The Mind, is performed is just calming, the narration of Jade Alexis isn't. Almost when I was about to, sort of, drift into sleep land while listening to this audio book, Jade Alexis's voice suddenly woke me up and it was not exactly comforting as she was busy instructing so fast. Perhaps, had it been a little slower and calmer like a lot of other nice audible sleep audio books, it would have been ideal. I will probably reduce the play speed for other sleep episodes in this podcast and try them out.

great work

I like her voice maybe go a tab bit slower but overall great mediation 👍

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