David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More

In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better!

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