Rachel is joined by guest expert Alexey Welsh to talk about various themes in the realm of sex and wellness. Alexey is a holistic sex coach and author on sex, and has been working with clients for over twenty years. He offers his teachings online via his learning portal LoveFlow Education, where he teaches his entire practice, Holistic Sex.

Rachel and Alexey are both passionate about their work as sex coaches, and covered a lot of subjects, such as self-care, integration, the power and meaningfulness of sex, common sex problems, the importance of connection, taking the focus off orgasms, and arousal.

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Rachel is joined by guest expert Vikki Stafford for an in-depth discussion about recovering from toxic romantic relationships and establishing healthier relationships with self and others. Vikki has a wealth of professional experience, including being a university lecturer, published author and Life and Relationship Coach.

Together they discussed a wide range of the issues raised in her new book No More Toxic Relationships. These included tools and takeaways related to self-worth, self-responsibility, autonomy, clarifying needs and wants, self-care and journaling.

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Rachel is joined by guest expert Amy Holland for an in-depth discussion about some of the challenges that single parents face. Amy is CEO of Single Parents Wellbeing, which is a peer-led social enterprise that serves a growing community of over 2,500 members. Amy is also training to be a Human Givens Counsellor. Her work and training promote improving relationships with self and others.

This was a really deep dive and they covered a lot of ground. Subjects included single-parent challenges such as conflict, nervous system responses, stigma, dating, body image and low self-esteem. Together they explored healthy strategies such as raising awareness, self-care, boundaries and the importance of community and platonic friends, in addition to some specific techniques that Rachel introduced Amy to in their previous one-to-one coaching sessions. These two are great friends and had fun and laughter on this episode, even while considering such weighty topics!

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Instagram - the_embodiment_practictioner

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