Darcy Chenoweth - Helping the Helpers

Darcy Chenoweth is a Montana-based Psychiatric Mental Health Nurse Practitioner whose career sits at the intersection of medicine, trauma recovery, and the outdoor world. Darcy works with individuals and organizations—especially those in high-stress helping professions such as first responders, healthcare workers, and other frontline roles—to address burnout, trauma exposure, and the long-term impacts of stress. Her work blends psychotherapy, medication management, and practical tools that help people metabolize the intense experiences that often come with caring for others. Darcy grew up in Colorado's Front Range mountains, and later moved north to Missoula for college, drawn largely by the pull of the northern Rockies and the culture of Montana. Over the years, her life has included living off-grid in western Montana, working as an ER nurse in a small critical-access hospital, teaching backcountry emergency medicine around the world, and maintaining a parallel life as an artist working in ceramics. Those experiences—especially her years in emergency medicine and mountain environments—shaped her understanding of how trauma and stress accumulate in people who dedicate their lives to helping others. Today, Darcy's practice focuses on helping those individuals build awareness, resilience, and sustainable ways of engaging with difficult work while maintaining healthy lives outside of it. In this conversation, Darcy and I talk about the hidden drivers of burnout in helping professions, why community is essential for metabolizing trauma, and how modern life—despite all its conveniences—often strips away the friction and connection that humans need to stay mentally healthy. We also discuss the role of nature, trust, and shared experience in healing, along with Darcy's work supporting mountain communities through organizations like Mountain Muskox, which helps people process grief and loss connected to accidents in the mountains. Although much of Darcy's work focuses on first responders and other helping professionals, the ideas she shares in this conversation are relevant to anyone navigating stress, hardship, or big life transitions. It's a wide-ranging discussion about how humans process difficulty and how we can build lives and communities that help us come out stronger on the other side. Be sure to check out the episode notes for links to Darcy's practice, her work with Mountain Muskox, and several of the books and resources we discuss. Enjoy! --- Darcy Chenoweth, DNP, PMHNPMountain MuskoxEpisode notes: https://mountainandprairie.com/darcy-chenoweth --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy in Colorado, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Darcy Chenoweth and highlighting M&P supporters6:32 - Rollinsville, Colorado and skiing8:57 - Outdoors influence10:58 - Darcy's plan at 1712:39 - Adjusting to Montana15:00 - Western medicine forays17:47 - And a foray into ceramics and art20:00 - How a compassionate person compartmentalizes 23:37 - What is burnout?28:49 - Darcy's practice32:17 - The value of community38:20 - Finding real meaning in the real world42:13 - Is action the anecdote?46:01 - Alcohol advice48:38 - And social media advice50:20 - The change that is being a mother52:50 - Mountain Muskox55:28 - Darcy's role models58:39 - Loss of structures1:02:12 - Book recs and parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All EpisodesMountain & Prairie ShopMountain & Prairie on InstagramUpcoming EventsAbout Ed Roberson Leave a Review on Apple Podcasts