Dancing With Depression Podcast Por Adam Turner arte de portada

Dancing With Depression

Dancing With Depression

De: Adam Turner
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Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!© 2026 Adam Turner Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Part 3: Carrying What You Can't Put Down - What Remains After the Uniform

    Part 3: Carrying What You Can't Put Down - What Remains After the Uniform
    Feb 27 2026

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.

    Takeaways

    • Mark's military background shaped his perspective on life.
    • The importance of camaraderie in the military is profound.
    • Transitioning to civilian life can be challenging for veterans.
    • Mental health awareness has improved but still needs attention.
    • Connection with others is crucial for mental well-being.
    • Experiencing loss can lead to deeper reflections on life.
    • Leadership lessons from the military can apply to civilian roles.
    • Understanding different perspectives is key to personal growth.
    • Support systems play a vital role in overcoming challenges.
    • It's important to take the first step towards seeking help.

    Episode Disclaimer
    This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).
    Más Menos
    40 m
  • Part 2: Carrying What You Can't Put Down - What Remains After the Uniform

    Part 2: Carrying What You Can't Put Down - What Remains After the Uniform
    Feb 20 2026

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.

    Takeaways

    • Mark's military background shaped his perspective on life.
    • The importance of camaraderie in the military is profound.
    • Transitioning to civilian life can be challenging for veterans.
    • Mental health awareness has improved but still needs attention.
    • Connection with others is crucial for mental well-being.
    • Experiencing loss can lead to deeper reflections on life.
    • Leadership lessons from the military can apply to civilian roles.
    • Understanding different perspectives is key to personal growth.
    • Support systems play a vital role in overcoming challenges.
    • It's important to take the first step towards seeking help.

    Episode Disclaimer
    This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).
    Más Menos
    28 m
  • Part 1: Carrying What You Can't Put Down - What Remains After the Uniform

    Part 1: Carrying What You Can't Put Down - What Remains After the Uniform
    Feb 13 2026

    In this conversation, Adam Turner and Mark Franklin explore Mark's military background, the challenges of transitioning to civilian life, and the importance of mental health awareness. They discuss the significance of camaraderie in the military, leadership lessons learned, and the impact of personal experiences on growth. Mark shares insights on coping with loss and the necessity of community support, emphasizing that seeking help is a sign of strength. The discussion highlights the journey of personal development and the importance of connection in overcoming life's challenges.

    Takeaways

    • Mark's military background shaped his perspective on life.
    • The importance of camaraderie in the military is profound.
    • Transitioning to civilian life can be challenging for veterans.
    • Mental health awareness has improved but still needs attention.
    • Connection with others is crucial for mental well-being.
    • Experiencing loss can lead to deeper reflections on life.
    • Leadership lessons from the military can apply to civilian roles.
    • Understanding different perspectives is key to personal growth.
    • Support systems play a vital role in overcoming challenges.
    • It's important to take the first step towards seeking help.

    Episode Disclaimer
    This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).
    Más Menos
    28 m
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